A therapy space where all of you is welcome.

At Temenos Psychotherapy, Sophia embraces a non-clinical approach to therapy that prioritises genuine connection and supports you in a way that transcends conventional norms to therapy.

Sophia provides an alternative to diagnostic led approaches to mainstream mental health services.
My commitment is to create a warm, nurturing and compassionate therapy space for you to come as you are.

Temenos Psychotherapy is a place to:

  • feel deeply heard and understood

  • explore your inner world

  • develop a deeper understanding of yourself - fostering personal growth

  • improve your relationship with yourself and others

  • explore your unique path of self-discovery and transformation in a safe and supportive environment

  • develop healthy boundaries to enhance your overall well-being and relationships

  • uncover new perspectives and insights to help you navigate life's complexities with more confidence

  • find solace, inner peace and support in a therapeutic space that values your unique journey and personal growth

Meet your therapist, Sophia

I wholeheartedly believe in the healing power of relationships.
I take a compassionate, nurturing and relational approach, ensuring you feel supported every step of the way.

Whether in person in Montville, Sunshine Coast or online, Sophia provides a nurturing place to receive holistic and personalised psychotherapy and counselling.

Client Testimonials

*I have been given permission to share the below testimonials from past or current clients.

  • "Sophia is beyond incredible!!! Her warmth and empathy is evident from the very second I've engaged with her and has made therapy such a wonderful experience. She has made me feel so incredibly seen and safe; the safest I have ever felt when discussing such deep trauma's from the past 3 decades. I've been having regular therapy for 15 years and she is by far the best I have ever worked with. I cannot recommend her more."

    - AK

  • "I have been seeing Sophia for a few months now and she has helped me heal and transform so much in this time. She provides a safe and non-judgemental space, and offers her unconditional love and support every single time. I highly recommend her to everyone I feel could use her help. I wouldn't go to anyone else."

    - KM

  • "Sophia is the real deal and has helped me so much with one to one online somatic therapy. She is a kind soul who is so intuitive and knowledgeable. She has helped me recognise and release lots from childhood trauma from my mind and body. I recommend her so highly!"

    - VR

  • "I just want to say a big big thank you to you!! I've never felt so seen and heard by a therapist! I feel so lucky to be working with you and for all the guidance you have given me on this journey. So so grateful to have been connected with you, you are truly amazing at what you do."

    - clients words

  • "I genuinely cannot express how rewarding working with Sophia is. If you're hesitating on working with her, don't (or have a free connection call with her haha). Sophia radiates warmth, care and understanding whilst holding a supportive space throughout each and every session. My inner child has always been neglected and for the first time ever, at 30 years old, it feels safe to work through my trauma because of my session with Sophia. Her guidance and support is unmatched, and I truly am healing and connecting with parts of me that I didn't even know were there. Trauma work is hard, confronting and certainly uncomfortable, however, Sophia provides such a nurturing space for all of my parts to be seen, heard, felt and acknowledge that I believe if everyone had a Sophia in their life, the world would be a better place."

    - A.K

  • "Sophia is a wonderful therapist whose warmth and compassion create a truly nuturing environment. From the moment you start the session, you feel genuinely heard and understood. Her non-judgemental approach allows you the freedom to express fully, knowing you are in a safe space. I also value Sophia's intuitive abilities, which are remarkable; during those moments when words fail you, she gently offers the perfect prompts to guide you forward."

    - TW

  • " I love Sophia's gentle but to the point approach to somatic therapy. Sophia has helped me navigate through, not around, past childhood trauma to help me not just recall but also heal my inner child. It is the most helpful and effective therapy I have ever done in 50 years, Sophia is the real deal."

    - VR

  • "I consider myself fortunate to have found Sophia. The perspectives and insights I've gained through her therapy have been very helpful. i wholeheartedly recommend Sophia to anyone seeking deep, meaningful and compassionate therapeutic support."

    - TW

  • After reading hundreds of self-help books and doing years of talk therapy throughout my life, your somatic therapy is truly a miracle and the most needed and effective therapy. THANK YOU for sharing your empathy, knowledge abd healing with others. I truly appreciate and love you!"

    - VR

  • "I have experienced the deep listening and support you provide ands its so powerfully healing."

    - VR

  • "Thanks for being better than any psychologist I've had even despite their 'clinicial credentials."

    - a former client