Therapy that prioritises you.
Temenos Psychotherapy is a boutique private practice located in Montville, Queensland offering in person and online therapy to individuals aged 18+.
Wherever you are in the world, you can access therapy here at Temenos Psychotherapy.
Our point of difference.
Here at Temenos Psychotherapy, we:
◦ provide individual sessions for 60 minutes, not the industry standard of 50 minutes
◦ do not charge extra for after hour sessions
◦ support therapy accessibility for students and concession holders by providing a more affordable session rate
◦ provide in-between session support when possible for free
◦ do not have excessive waitlists or wait times
◦ we provide an accessible service without the need for a Mental Health Care Plan
I believe that therapy is for everyone. No issue is too big or too small. Sometimes therapy can just be a time set aside for you to be with you.
It is a space where you can explore, transform and maintain a positive connection to yourself and others.
How I can help you.
People come to Temenos for concerns regarding:
⋄ anxiety & stress
⋄ depression & dissociation
⋄ grief and loss
⋄ self-sabotaging & procrastination
⋄ nervous system dysregulation
⋄ people-pleasing and self-sacrificing
⋄ family estrangement and separation
⋄ trauma (C-PTSD)
⋄ abuse & neglect
⋄ childhood issues
⋄ relational issues
⋄ self care & overall wellness
⋄ self-esteem and confidence
⋄ self-development and identity
⋄ assertiveness and boundaries
⋄ life transitions and adjustments
⋄ perfectionism and burnout
⋄ neurodivergence guidance and support
* The work I do is not limited to this list, please feel free to get in contact with Sophia to discuss your individual needs.
If I am unable to support you, I will ensure to make every effort to connect you with a service who can provide that support for you.
Investing in your health and wellbeing.
I understand that attending therapy requires personal investment - financially, emotionally and also your time. I want to make sure that our services are as accessible and convenient as possible.
At Temenos Psychotherapy, I’ve structured this service to create flexibility that caters to your unique needs. Here's what I offer:
Thoughtful fees: The fees are intentionally designed to closely align with the typical gap cost for psychology services, eliminating the need for a mental health care plan or be placed on a waitlist. I also provide a subsidised fee for concession holders.
Complimentary in-between support: I provide a complimentary service that allows you to maintain contact between sessions so I can offer additional support when possible.
Multiple session options: Choose between in-person in the Montville space or online sessions, including video or phone consultations to best suit your comfort and needs.
Please feel free to contact Sophia if you have any questions.
You do not need a referral and can access therapy simply by clicking here.
Your journey starts here.
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In-between Session Phone Support
No cost
Sophia provides free messaging support in between sessions.
I never want cost to be the reason why you cannot attend therapy.
Please feel free contact Sophia to discuss your situation, I can work with you to arrange a payment plan. *Concession fees are a subsidised service exclusively for self-funded students, veterans, seniors and health care card holders only.
*NDIS fees will be in line with recommended fees. We do not offer Medicare rebates or private health rebates at this stage.
Our Space.
The in person therapy space is located in Montville, Sunshine Coast. There is parking available at the front of the premises.
The address will be provided for at the time of booking.