Get to know your therapist.

The start of your journey begins with finding the right therapist.

I believe that the strength and depth of a therapeutic relationship is the cornerstone of your therapy journey.

It is so so important that you feel a connection with your therapist!

Below is some more information about Sophia.

she/her
Psychotherapist and Director

Sophia Pounendis

My passion truly lies in helping you find your own authentic voice, offering a safe space for exploring, understanding, expressing, nurturing, and healing the relationship you have with yourself. 

My journey as a psychotherapist has been one of my own self-discovery, rooted in honouring and accepting all parts of me and what truly is already inside myself (I have walked the walk myself!)
This journey has looked like practising compassion, stepping into vulnerability, tuning into the wisdom of my body and listening to the unheard parts of myself with curiosity and understanding.

Temenos Psychotherapy was developed and founded on the belief that our shared humanity, vulnerability, and genuine connection between one another are vital elements for our process towards unfolding, growth and transformation. The values, principles and philosophy of Temenos is centred on this understanding that deep healing happens within relationship.

In therapy, I often follow a client-led, relaxed, and conversational style, yet I also adapt to a more strategic, analytical and targeted approach when needed. My therapeutic style is characterised with warmth, openness & curiosity yet also balanced with clear decisiveness when necessary. I naturally integrate a sense of playfulness and humour into our sessions, all the while upholding a grounded, respectful, and focused approach. My commitment is to remain authentically engaged and responsive to you and your individual needs.

It's with honour and privilege to stand witness to your life and unique story. I am committed to journeying alongside you on your path toward a more fulfilling and meaningful life.

“I believe that we do not heal in isolation but in the presence of others who deeply understand us.”

Credentials.

⋄ Bachelor of Education | University of South Australia ⋄ Master of Counselling and Psychotherapy | Australian College of Applied Psychology ⋄ Member of the Psychotherapy and Counselling Federation of Australia (PACFA ) | No. 29603 ⋄ Completed Level 1 & 2 of Hakomi Mindful Somatic Psychotherapy - Level 2 Hakomi Graduate

Register No. 29603

Therapeutic Approaches drawn upon.

  • Principles and Methods of Hakomi Mindful Somatic Psychotherapy

  • Internal Family Systems

  • Attachment Focused Therapy

  • Psychodynamic Psychotherapy

  • Sensorimotor Psychotherapy

  • Narrative Therapy

  • Art Therapy

  • Cognitive Behavioural Therapy

Words that clients have shared about therapy with Sophia…

*I have been given permission to be share the below testimonials from past or current clients.*

  • "Sophia is beyond incredible!!! Her warmth and empathy is evident from the very second I've engaged with her and has made therapy such a wonderful experience. She has made me feel so incredibly seen and safe; the safest I have ever felt when discussing such deep trauma's from the past 3 decades. I've been having regular therapy for 15 years and she is by far the best I have ever worked with. I cannot recommend her more."

    - AK

  • "I have been seeing Sophia for a few months now and she has helped me heal and transform so much in this time. She provides a safe and non-judgemental space, and offers her unconditional love and support every single time. I highly recommend her to everyone I feel could use her help. I wouldn't go to anyone else."

    - KM

  • "Sophia is the real deal and has helped me so much with one to one online somatic therapy. She is a kind soul who is so intuitive and knowledgeable. She has helped me recognise and release lots from childhood trauma from my mind and body. I recommend her so highly!"

    - VR

  • "I just want to say a big big thank you to you!! I've never felt so seen and heard by a therapist! I feel so lucky to be working with you and for all the guidance you have given me on this journey. So so grateful to have been connected with you, you are truly amazing at what you do."

    - clients words

  • "I genuinely cannot express how rewarding working with Sophia is. If you're hesitating on working with her, don't (or have a free connection call with her haha). Sophia radiates warmth, care and understanding whilst holding a supportive space throughout each and every session. My inner child has always been neglected and for the first time ever, at 30 years old, it feels safe to work through my trauma because of my session with Sophia. Her guidance and support is unmatched, and I truly am healing and connecting with parts of me that I didn't even know were there. Trauma work is hard, confronting and certainly uncomfortable, however, Sophia provides such a nurturing space for all of my parts to be seen, heard, felt and acknowledge that I believe if everyone had a Sophia in their life, the world would be a better place."

    - A.K

  • "Sophia is a wonderful therapist whose warmth and compassion create a truly nuturing environment. From the moment you start the session, you feel genuinely heard and understood. Her non-judgemental approach allows you the freedom to express fully, knowing you are in a safe space. I also value Sophia's intuitive abilities, which are remarkable; during those moments when words fail you, she gently offers the perfect prompts to guide you forward."

    - TW

  • " I love Sophia's gentle but to the point approach to somatic therapy. Sophia has helped me navigate through, not around, past childhood trauma to help me not just recall but also heal my inner child. It is the most helpful and effective therapy I have ever done in 50 years, Sophia is the real deal."

    - VR

  • "I consider myself fortunate to have found Sophia. The perspectives and insights I've gained through her therapy have been very helpful. i wholeheartedly recommend Sophia to anyone seeking deep, meaningful and compassionate therapeutic support."

    - TW

  • "After reading hundreds of self-help books and doing years of talk therapy throughout my life, your somatic therapy is truly a miracle and the most needed and effective therapy. THANK YOU for sharing your empathy, knowledge abd healing with others. I truly appreciate and love you!"

    - VR

  • "I have experienced the deep listening and support you provide ands it's so powerfully healing."

    - VR

  • "Thanks for being better than any psychologist I've had even despite their 'clinical credentials'."

    - a former client