Therapy that prioritises you.
Temenos Psychotherapy is a boutique private practice located in Walkerville, Adelaide offering in person and online therapy to all individuals over 16 years old.
Wherever you are in the world, you can access therapy here at Temenos Psychotherapy.
Our point of difference.
Here at Temenos Psychotherapy:
◦ individual sessions go for 60 minutes, not the industry standard of 50 minutes
◦ there is no charge extra for after hour sessions
◦ support therapy accessibility for students and concession holders by providing a more affordable session rate
◦ in-between session support via texts and email is provided when possible for free
◦ there is no excessive waitlists or wait times, you can be seen within a month
◦ therapy can be accessed without the need for a Mental Health Care Plan
I believe that therapy is for everyone. No issue is too big or too small. Sometimes therapy can just be a time set aside for you to be with you.
It is a space where you can explore, transform and maintain a positive connection to yourself and others.
How I can help you.
People come to Temenos for concerns regarding:
⋄ anxiety & stress
⋄ depression
⋄ grief and loss
⋄ self-sabotage & procrastination
⋄ nervous system dysregulation
⋄ people-pleasing and self-sacrificing
⋄ parentification & hyperindependence
⋄ family estrangement and separation
⋄ dissociation
⋄ childhood trauma (C-PTSD)
⋄ childhood neglect (C-PTSD)
⋄ attachment wounding + insecurities
⋄ relationship issues
⋄ self care & overall wellness
⋄ sexuality & intimacy concerns
⋄ self-esteem & confidence
⋄ self-development and identity
⋄ assertiveness and boundaries
⋄ co-dependency & enmeshment
⋄ life transitions and adjustments
⋄ perfectionism, masking and burnout
⋄ neurodivergence guidance and support
*** The work I do is not limited to this list, please feel free to get in contact with Sophia to discuss your individual needs.
If I am unable to support you, I will ensure to make every effort to connect you with a service who can provide that support for you.
Investing in your health and wellbeing.
I understand that attending therapy requires personal investment - financially, emotionally and also your time. I want to make sure that our services are as accessible and convenient as possible.
At Temenos Psychotherapy, I’ve structured this service to create flexibility that caters to your unique needs. Here's what I offer:
Thoughtful fees: The fees are intentionally designed to align with the typical gap cost for psychology services, eliminating the need for a mental health care plan. I also provide a subsidised fee for concession holders.
Free complimentary in-between support: I provide a complimentary service that allows you to maintain contact between sessions so I can offer additional support when needed.
Different session options: Choose between the in-person space in Walkerville, Adelaide or online sessions, including video or phone consultations to best suit your comfort and needs. You are welcome to select the duration of a session also to suit your needs & budget. I also offer 30 & 60 minutes for standard sessions and somatic intensives for 1.5, 2 and 3 hours.
Please feel free to contact Sophia if you have any questions.
You do not need a referral and can access therapy simply by clicking here.
Your journey starts here.
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In-between Session Text Support
No cost
Sophia provides free messaging support in between
sessions. You can voice message, text or email.
It is a space to further process and express in between sessions, provide updates or communicate about sessions.
I never want cost to be the reason why you cannot attend therapy.
Please feel free to contact Sophia to discuss your situation, I can work with you to arrange a payment plan
OR you can purchase our 3 or 6 session package here to save 10-15% off sessions.
*Concession fees are a subsidised service exclusively for self-funded students, veterans, seniors and health care card holders only.
*NDIS fees will be in line with recommended fees.
We do not offer Medicare rebates or private health rebates at this stage.
The Therapy Space.
The in person therapy space is located in Walkerville Physiotherapy in Walkerville, Adelaide.
There is parking available at the back of the premises, and has wheelchair accessibility.
