Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Protecting Your Light is a short guided visualisation (4.5 minutes) designed to help you feel grounded, protected and connected to yourself before stepping into your day.
You’ll be guided to connect with your sources of support, ground into yourself, strengthen your sense of self, and create a supportive boundary around your light and energy.
Rather than protecting yourself by closing yourself off from the world, this practice supports you to remain open and connected while staying anchored in yourself without absorbing, carrying or losing yourself in the needs and emotions of others.
This is a gentle daily practice for coming back to yourself, tending to your energy, and moving through your day from a more grounded and centred place.
The intention is that, after practising this visualisation a few times, the sequence begins to feel familiar enough that you can return to it without needing the recording. Over time, you may find you can bring the visualisation to mind and move through it yourself in just 30 seconds to a minute whenever you need to reconnect to yourself and protect your energy.
Protecting Your Light is a short guided visualisation (4.5 minutes) designed to help you feel grounded, protected and connected to yourself before stepping into your day.
You’ll be guided to connect with your sources of support, ground into yourself, strengthen your sense of self, and create a supportive boundary around your light and energy.
Rather than protecting yourself by closing yourself off from the world, this practice supports you to remain open and connected while staying anchored in yourself without absorbing, carrying or losing yourself in the needs and emotions of others.
This is a gentle daily practice for coming back to yourself, tending to your energy, and moving through your day from a more grounded and centred place.
The intention is that, after practising this visualisation a few times, the sequence begins to feel familiar enough that you can return to it without needing the recording. Over time, you may find you can bring the visualisation to mind and move through it yourself in just 30 seconds to a minute whenever you need to reconnect to yourself and protect your energy.